Karlene Cameron takes part in Dry January along with 5.1 million other people.For a few years now, my husband and I have dedicated January as “Sober January.” Apparently, we’re not alone. Over 5 million people take part in “Dry January!” I guess we’re not the only ones who want to give their liver a holiday!

This year, we upped the stakes and decided to expand “Sober January” to “Live Well January” and embark on a Whole30 diet to cleanse our systems and begin to take off some of those unwanted holiday pounds. Continue reading “4 Reasons Why the Whole30 Diet Doesn’t Work”